shE IS Anna rawson
Anna Rawson Fitness LLC has been an established business for 14 years. Anna is a Body-Mechanics and Integrative Behavioral Health Specialist. Her philosophy focuses on developing and implementing a Fitness Formula tailored to each client's goals, limitations and interests.
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Education:
Bachelor of Science in Human Development/Anatomy and Physiology and Psychology from The University of Vermont.
National Academy of Sports Medicine-CPT
IMHS certified through St Pete College.
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First Aid/CPR/AED Certified
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Specific Skill-Set:
Trigger point therapy
Running Gait Analysis/Endurance Sports Performance
Pain management
Corrective Exercise for Movement Limitations
Re-introduce Clients to workouts after Physical Therapy and/or Surgery
Strength & Conditioning
Weight-Loss/Fat-Loss
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"I was prescribed a mood-stabilizer and prescription pain meds after a car accident. I was rapidly gaining weight and in chronic pain.
Three sessions into my program with Anna and I found myself moving better and more often.
I realize now that I wanted ONE fix when, in reality, I needed a system.
Anna designed the formula that works for ME.
I am off anti-depressants and twenty pounds lighter."
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