Form and Technique Amplified You see them everywhere now. You may have tried using them and even ordered one or two or twelve. But do you...

3 ESSENTIALS OF GOAL SETTING Pardon my audio and camera setup. We are officially moving into the new studio and have limited equipment...

1. You Have Gained Lean Mass It is very likely that your body composition (ratio of muscle to fat) is changing. If you’re gaining muscle...

That knot in your stomach. That hot feeling in your face as you realize you are the least able person at something in the room. What is...

Let's make this perfectly clear: NOT ALL PERSONAL TRAINERS ARE CREATED EQUAL Finding the best Fit in a Personal Trainer can be difficult...

Row 2. Tricep Kickback 3. Retraction There are a number of factors that play into changing our bodies. For the last fourteen years I...